FATTY TO FLATTY BELLY IN WOMEN

How to reduce belly fat to flat belly

FATTY BELLY   in female occurs when there is an excessive fat around the stomach and abdomen that results in increased waist size. 

More fat above waist called Apple shaped Belly.

More fat below waist called Pear shaped Belly.

CAUSES

Stress

Heredity

Aging 

Hormonal Changes

Poor Eating Habits

Sedentary Lifestyle

Fatty belly increases the risk of diseases like 

• Metabolic syndrome, 
• Apple shape belly more prone to Heart diseases
• Pear shape belly more prone to Type II Diabetes milletus.
• Hypertension, 
• Cardiovascular diseases, 
• Cancer, 
• Sleep Apnea, 
• Back pain.

TIPS TO GET RID OF BELLY FAT

1.EXERCISES  

      Strengthening Abdominal Muscles: Core strengthening exercises like 

• Abdominal crunch, 
• Reverse crunches,
•  Vertical leg crunch,
• Plank, 
• Side crunches  &
• Cycling exercise

So strengthen up the abdominal muscles regularly for optimal results and get rid of the Excess Belly Fat. Your physiotherapist will formulate the best exercise regimen for you.

2.Proper diet plan 

• Increase protein and fiber intake 
• Decrease  carbohydrate intake
• Avoid Foods Rich in Sugar
• Eat green veggies
• Increase intake of water
• Drinking Green tea helps in boosting our metabolism
• Drink water half an hour before meals
•  Eat food in proper timings: 4 hrs gap between breakfast and lunch & a gap of  at least 2-3 hrs between  dinner to  bedtime 
•    Eat small meals often 

3.Reduce your stress levels by 

•  Yoga, 
• More sleep, 
• Zumba dance,
• Try relaxation  techniques and 
• Breathing exercises

4.Limit alcohol consumption 

5. Aerobics

     Need to be done at least six days a week for best results.

 Regularly follow these steps to shape up your tummy easily, not only for cosmetic purposes for health fitness also its important to follow these in our daily life. 

Note: Please consult your doctor and physio and dietitian before starting the programme